Julia Bate, Certified Life Coach
Benefits of Guiding the Youth
For students, life coaching is an amazing investment that shapes their future in a way that goes far beyond tutoring or counseling. It sparks self-motivation and self-actualization. Once students realize the great potential that lies within them, they are empowered to pursue excellence, to become all that they dream of becoming.
Activities for Young Minds
Some of the exercises that can help students move toward their dreams include:
- Identifying specific areas in their lives that they are not satisfied with and setting realistic, measurable goals to achieve greater satisfaction.
- Learning their unique personality type, core motivations, and ways to challenge themselves to grow into their best selves.
- Taking stock of negative patterns of self-talk, emotional responses that impede relationships, and limiting beliefs.
- Analyzing areas of learning that may be helped with improved systems of scheduling, creating, and follow-through and implementing those systems while being supported with accountability from a coach.
- Creating meaningful metaphors to put into perspective some of life’s challenges and how to view the setbacks as necessary steps toward the goal.
- Vision casting using all the senses and creating a recording of the vision to help the student lock onto the goals with laser focus.
Support for Adults
Pain from the past doesn't have to keep you "stuck." You can move beyond the feelings of anxiety, depression, and low self-esteem. Life coaching with Julia involves learning how your past has impacted your current situation. Some of the exercises that can help you include:
- Processing experiences that haven't been acknowledged.
- Allowing yourself to express the truth about how you're feeling and realizing the innate resources and wisdom that you gained from your experiences.
- Practicing viewing situations from different perspectives in order to find what is beneficial to you now.
- Reflecting on your Enneagram personality type and how that tends to impact your relationships.
- Analyzing how your values may not be present in your current everyday life.
- Discovering what is hindering you from doing the things you say you want to do.
- Partnering with someone who will champion your wins and encourage you through the hard lessons.
- Establishing a relationship with a compassionate coach to hold you accountable on your journey to achieve your goals.
Want to set up your free consultation?
Text me at 720-849-1983 and tell me your name. I'll call you back as soon as I am available.